Buckwheat honey is the darkest and strongest honeys we have available! I always tell people you'll either love it or you'll hate it. Most people love it! Its almost like tasting molasses but with honey. Buckwheat honey is a source of vitamins and minerals. It contains potassium, an essential mineral to support your body’s nerve, muscle and heart function, according to the University of Maryland Medical Center. Honey also contains betaine, a compound that aids in liver functioning and may help reduce the risk of heart disease. Combine buckwheat honey with other healthy foods, such as whole-grain toast, Greek yogurt or fruit, to consume a meal rich in beneficial vitamins and minerals.